Bem, tô indo agora à praia novamente. Vou, outra vez, tentar correr ou caminhar vendo a paisagem legal, mais pessoas se exercitando... Tudo perfeito se não fosse essa minha vontade de sentar numa barraquinha e pedir uma cerveja geladinha. Putzzzzz, já tentei umas três vezes nessa última semana mas, confesso, minha força de vontade é uma merda....
Ao menos minha dieta está seguindo bem, não tenho caido em tentação e tenho alimentado-me certinho, cortando gorduras, refrigerantes e principalmente maionese. Sim, eu sou daqueles viciados num potinho da hellman´s. Devoro um daqueles em apenas dois dias. :(
Uma coisa precisa ser dita: Ao iniciar esse blog que sei que está muito longe do ideal, pois visitando os blogs de vocês percebí o quanto vocês postam, têm informações e as compartilham quase que diariamente, facilitou e muito o meu processo de Reeducação Alimentar e Perda de Peso. Desta vez não sinto como algo momentaneo que finalizarei, ou serei derrotado,em uma ou duas semanas, como sempre aconteceu. Sinto-me realmente disposto e as mensagens de vcs me apoiam e muito a respeito disso. A ajuda é verdadeira, carinhosa e grátis. O apoio é notório. Agradeço muito a todos que aqui postaram, apoiando-me e espero apoiar a todos também.
Um grande abraço.
39 comentários:
oi tudo bem?
Olha quero te desejar os parabens pq vc é o primeiro homem que conheço que tem um blog e assume essa sua luta,meus parabéns vc é orgulho pra mim, bjs...
Sei que nao é facil, mas a gente tem que tentar e conseguir...
Olha Binho, é como eu sempre digo: quem ajuda é ajudado, e sendo assim a nossa luta fica mais facil não é mesmo? Fico feliz que voce tenha conseguido mudar a sua alimentação, e qto a sua força de vontade é só tentar mais um pouquinho que tdo da certo!!!
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mas homens sao sempre maravilhosos
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apesar de q eu nao te achei tao gordinho assim viu?
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Binho, vamos começar do começo? Vc tem quantos kg? Qtos deseja emagrecer? Vc já tirou as suas medidas? Qual a sua altura? Qual tipo d dieta vc segue?
Quando a gente começa uma dieta é bom tirar essas medidas pra vc ir ao longo do período sentindo a diferença e tirar tbém uma fotin pra, no final, comparar o antes e o depois e ficar orgulhoso eheh
Mas, qdo vc diz q a gente faz tudo certinho... vc está equivocado. A gente tenta! É por isso q a gente está nessa luta. Essa semana, por incrível q pareça, foi q eu consegui. Mas saiba q é muito difícil. E como foi difícil1 Então, se anime e vamos à luta, ok?
Tenha um ótimo findi
bjs
Nem fale...
Tudo tão legal né, ver que o pessoal se mede e se pesa e coloca no blog. Eu fico olhando e pensando como vou ficar, também, depois de perder esses quilinhos a mais.
Ótima semana sem jacas.
Oi Binho!
O blog é realmente uma ferramenta muito boa!!! Tem me ajudado muito a seguir em frente... fácil não tem sido, mas com a amizade do povo light - fica tudo menos complicado...
E vamos seguindo em frente...
Bjs pra vc e tenha uma ótima semana!
*
Oi Binho! tava meio sumida mas voltei. vim te desejar uma otima semana light. Abraço e se cuida tá
Olá querido, poxa, não havia esquecido de vc, é por que to sem net, aí quase não to acessando o blog, muito obrigada pelo recadinho e parabêns pela iniciativa, continue assim... só não consegue quem desiste hein, juntos vamos conseguir, bjsss e tudo de bom pra vc
Oi Binho, nossa, passei por uma fase de desânimo. mas estou de volta, com ânimo novo. Boa sorte! O importante é não desistir.
beijo
Parabéns Binho!!!
Você foi o campeão da semana!
Lembre-se que a próxima pesagem é domingo e eu aceitarei o peso até terça!
Continue assim!
Léle
Oi Binho! Parabens pelo desafio light. Vc foi o vencedor da semana.
Continue firme.
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